The purpose of yoga is to create strength, awareness, and harmony in both the mind and body," explains Natalie Nevins, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.

The holidays are here! And for many of us, that means lots of good things – friends, family, gifts, parties, and all-around holiday cheer. So we look forward to the holiday season as the highlight of our year.