Aromatherapy is a healing therapy that makes use of fragrant, concentrated essential oils to soothe and treat countless health problems.
Quality aromatherapy oils are made using dozens of different medicinal plants, flowers, herbs, roots, and trees grown all over the world. These essential oils are proven to have powerful effects on improving our physical, emotional, and spiritual well-being. Aromatherapy involves both the inhalation and topical application of these oils that the skin can quickly absorb. One of the most common uses of essential oils in aromatherapy is for relaxation and stress relief.
Using Scents, Does It Make Sense?
The use of certain scents brings on sense and memory responses from your body. The basis of aromatherapy is using scents to help improve your mental state or your health. Aromatherapy products, including oils and lotions, can be used to help promote your physical and mental health. The most common aromatic oils include tea tree, lavender, and peppermint. These are used in everything from toothpaste to cosmetics and laundry detergent.
Testimonies from many who have benefited from aromatherapy have proven that the use of scents to heal and improve body well-being makes sense. However, there are some people who can't use aromatherapy products. Generally, this limitation only applies to people who have a skin condition that reacts to the essential oils used in aromatherapy.
Did you know that most household products with nice smells, like scented laundry detergent, dryer sheets, shampoos, cosmetics, and cleaning products, are not made from flowers or natural flower essences? The synthetic fragrances of these commonly used products are made from petroleum and petrochemical, thus creating health problems for users. Individuals who are asthmatic, chemically sensitive, or those who have serious reactions to synthetic fragrances are most at risk.
However, the top quality aromatherapy products should be safe to use, since they don't contain irritating fragrances. It's possible that someone who has tried aromatherapy with poor-quality oils will be scared to use any related products, but chances are they will be able to use aromatherapy as long as they use the right quality and type of oils.
Benefits of Aromatherapy Essential oils
Best known as a healing therapy, research has shown that aromatherapy is not only for relaxation, but can also serve as an aid that helps to reduce body discomfort for different kinds of ailments. Below are five additional benefits of aromatherapy with the use of oils and aromas.
Induces good sleep
Do you find it difficult to sleep? If your answer is yes, then aromatherapy is what you need. Essential oils used in aromatherapy will stimulate your brain, specifically your limbic system. In effect, this therapy induces a sense of calm and relaxation that will relax your nerves and your entire body to make you feel refreshed. Later you will get deep sleep and wake up feelіng good.
Reduces Premenstrual Syndrome (PMS)
Aromatherapy can reduce Premenstrual Syndrome. PMS is a condition that most women struggle with during their life that causes them to go through mental and emotional problems. Aromatherapy may be the perfect answer for any woman having a hard time during her period. The relaxation that one gets after an aromatic bath or massage can help reduce PMS symptoms such as depression, mood swings, and irritability.
Improve Your Skin
The powerful oils used in Aromatherapy help alleviate several skin conditions, most especially dry and flaky skin. Jojoba oil is used since it's the nearest thing to natural sebum that's found in our skin. Essential aromatherapy oils are helpful to keep and maintain moist and youthful skin. Severe other skin conditions, such as eczema and psoriasis, may be aided as well since some oils provide anti-іnflаmmаtоrу benefits to reduce dryness and skin irritation.
Relieves Chronic Asthma
For people having problems with wheezing and coughing caused by asthma, aromatherapy can help you free your lungs from discomfort and irritation. Ginger and peppermint essential oils are popularly known to be decongestant oils and are also considered anti-hіѕtаmіnеѕ. These oils are diluted into carrier oils. When used in the right way or massaged by a professional therapist, aromatherapy can aid asthma sufferers.
Treats Alzheimer's Disease Symptoms
Nursing homes and medical facilities use aromatherapy to treat symptoms of Alzheimer's disease with bergamot and lavender. Likewise, other aging-related health concerns, such as memory problems, can be treated with rosemary. Agitation is calmed with bergamot, lavender, and ylang-ylang, while nervous legs or restless leg syndrome is relieved using bergamot and lavender.
As you experience the benefits of aromatherapy, always make sure you first dilute essential oils before use. It's also a good idea to do a small test on an inconspicuous skin area, just in case you are sensitive to a product. Many people find it easiest to mix a few drops of essential oil with a carrier oil, such as avocado or Jojoba oil. This dilution is much easier to apply, and you're less likely to put too much of the essential oil on one area of the skin.
Any individual that suffers from the following health conditions can benefit from the use of aromatic oils.
• Muscle pain
• Joint pain
• Respiratory infections
• Digestive upset
• Chronic stressor anxiety
• Insomnia and trouble sleeping
• PMS or menopause symptoms
• Blood sugar fluctuations
• Skin problems (i.e...., rashes, bruising, cellulite, or acne)