How Boxing is Empowering Women Inside and Outside the Ring
TThe benefits of boxing for women are endless from getting in the best shape of your life, to growing in confidence, learning how to protect yourself, having fun and reducing stress. Don't expect an easy workout at the boxing gym as boxing is known to be one of the most intense sports on the planet, allowing you to burn over 600 calories per class. The physical and mental benefits of lacing up the gloves can be life-changing and with women's boxing getting more and more popular, now is the perfect time to get down the gym and give boxing a try.
It's Intense Exercise That Burns Fat Like No Other Sport!
Boxing is an intense exercise, it's intense action from the word go and the high levels of energy needed to make it perfect for burning belly fat and toning up the arms. You can burn from 600-800 calories in a single class, making it the best sport for weight loss that is readily available everywhere. Expect to be working or your endurance with continuance punches and your condition with plenty of squats, push-ups, and sit-ups as part of the fat-blasting boxing circuits that are part of any serious workout for boxing.
Valuable Self Defence Skills
Knowing how to defend yourself is a valuable skill, especially in today's world where more and more hostility and violence have become commonplace. Boxing is one of the most effective combat sports for self-defense because it is the fastest way you can land a blow on your attacker. Boxing will teach you how to keep a safe distance, counter any attacks that come your way and land the one-two to quickly end the situation, but it should only be used as a last resort.
Boxing has been responsible for turning many introverts into more open and confident people. It gives people a way to express themselves and by getting in better shape and looking good in the mirror, it will make you feel better inside, and this newfound confidence will also show on the outside and be plain for everyone to see.
Striking something as hard as you can feel good. The intense exercise of boxing not only gets you in great shape, but it releases endorphins in the brain which makes you feel good. In today's corporate rat race, leaving all that stress inside you can affect your mental and physical health. So start improving your skills and getting comfortable in the ring.
Tips for Beginners:
Find a reputable gym or trainer: It's important to learn the fundamentals of boxing from a qualified trainer or coach. Do your research to find a reputable gym or trainer in your area with a good track record. You can ask for recommendations from other boxers and fitness enthusiasts.
Invest in proper gear: Boxing requires specific gear to keep you safe during training and sparring. Make sure you have the necessary gear such as hand wraps, gloves, headgear, mouthguards, and a good pair of boxing shoes. High-quality gear can make a big difference in your performance!
Start slow and be patient: Boxing is a challenging sport, it takes time to learn and improve. Start with basic techniques and drills, gradually increase the intensity and duration of your workouts. Don't be too hard on yourself, and stay consistent with your training. Remember, progress takes time.
Focus on form and technique: Proper form and technique are crucial in boxing, not only to improve your skills but also to prevent injuries. Listen to your coach and focus on developing good form and technique early on. This will pay off in the long run and help you become a more skilled and confident boxer.