Does music influence your mood?
Music is perhaps the most powerful external influence that shapes who you really are, how you feel, how you think, and what you become. Music can be a powerful mood-alterіng…Continue Reading →
How to Beat The Holiday Blues By Michael A. Friedman, Ph.D.
The holidays are here! And for many of us, that means lots of good things – friends, family, gifts, parties…
Health Benefits of Yoga
The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins,…