Beauty with Benefits
Let us paint a picture. Imagine finally treating yourself to that deep tissue massage you have always wanted. There is a lovely aroma in the air, the staff is kind,…Continue Reading →
Stretching to Improve Flexibility
You may think, well the main concern is exercising not stretching. So, stretching may take a back seat in your…
5 Ways to Manage Hot Flashes and Night Sweats
Menopause is a natural part of life. It marks the end of a woman’s childbearing years. Some experience few symptoms…
Jumpstart Body & Soul
Exercise is an important aspect of maintaining emotional health… The new season brings new demands of life; you might think you don’t have any time left for exercise in your…Continue Reading →
Taking Care of Your Skin
Skin is extremely important for good health because it protects the rest of your body from germs and infectious agents. Certain…
Staying SAFE at the Pool
The summer months are a favorite time for most families. Warm weather, BBQs, time off from school and countless family…
Dedicated to Fitness
TV host Santana Rodriguez opens up about life, loss and working out. If you’re wondering how to get rid of those unwanted kilos that piled on during the holidays, keep…Continue Reading →
10 Easy Ways To Detox Your Body
Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride…
Your Old Cosmetics Can Harm Your Skin
We all know and avoid the effects of eating something that has passed its expiration date. This avoidance also goes…
Hearts to Homes
“If I didn’t have these things, I don’t know what my kids would eat out of, what I would cook out of. Now I have everything!” – A Hearts to…Continue Reading →