Waking up feeling confident, focused, and ready to face the day?
Being a girlboss requires dedication and determination, a healthy self-esteem is essential however, do not worry if you have self-esteem issues. All is not lost, boosting your confidence is a process that you can start today. In this article, you will learn how to start changing the way you think in just a few short steps.
Gratitude: Start with gratitude, often focusing on all the reasons why you don’t like yourself can dent your self-esteem. However, if we start to pay attention to the things we should be grateful for things begin to change. Do this, when you wake up, write down five things that you are grateful for. If you can’t think of five things, write down one or two. Before you read the rest of this article, stop and write your gratitude list. Remember you are starting today, start now.
Clear Out The Clutter: “Elevate your mood, change the status quo, begin the process of change by tidying up.” says Linda Bronson, Professional life coach. I recently read The Life Changing Magic of Tidying Up by Marie Kondo. The book is magical. You will learn how to change your life by clearing up the clutter. Get rid of everything that does not spark joy. When you clear your space, you change everything. You allow positive energy to flow through your life to create change. Build your self-esteem today by clearing your space.
Journal: Write your thoughts and feelings in a journal, if you don’t have a journal, go and buy one today.
Drink a Green Smoothie: Drink a magnesium-rich green smoothie packed with kale, spinach or swiss chard and bananas, chia seeds, and nondairy milk or water. Magnesium is a natural mood booster. When your magnesium levels are low, your mood will most likely be low. Drink at least one green smoothie a day, starting today.
Prepare a Healthy Meal: Healthy body equals a healthy mind. Prepare a balanced meal with green vegetables, protein, healthy fats, and a minimal amount of healthy carbs. Example meal for a non-vegan, grilled salmon with broccoli and sweet potato with avocado on the side. For a vegan, sweet potato with mashed chickpeas and avocado, and olive oil sauce, a green salad on the side. Drink plenty of water and reduce the amount of processed foods you consume.
Wear Your Best Outfit: Why save your best outfit for a special occasion? Wear your best outfit now, even if you work from home, just wear it!