Including barbell squats in your weightlifting routine can have several benefits.

Barbell squats build muscle mass in your lower body. The added weight of barbell squats activates your muscles more than a standard bodyweight squat. Barbell squats burn calories. With proper form, barbell squats can increase your fitness level and burn calories.

Benefits of Doing Barbell Squats

Including barbell squats in your weightlifting routine can have several benefits.

1) Barbell squats build muscle mass in your lower body. The added weight of barbell squats activates your muscles more than a standard bodyweight squat.

2) Barbell squats burn calories. With proper form, barbell squats can increase your fitness level and burn calories.

3) Barbell squats are easily adjustable. Barbell squats allow for incremental adjustments with different weight plates. If you’re still working on your squat form, warm up with easier, light-weight squat variations, like the goblet squat with a kettlebell or the dumbbell squat. For another advanced barbell variation, try the front squat.

4) Barbell squats can improve other weight-training exercises. Regularly practicing barbell squats can help with your form during other compound exercises like the deadlift, bench press, and lunge.

Categories: Health & Wellness

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